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Once you’re able to manage your anxiety, your depression and mood may improve. Repeated exposure helps gradually lessen social anxiety. The exposure starts off simple and then becomes more complex or intense over time. With exposure therapy, you’ll face your social fears under the guidance of a therapist. You can receive feedback from people who understand what you’re going through, and you’re able to talk openly without judgment. Group therapy is an opportunity to practice social interactions in a safe, controlled environment. Your therapist may also recommend other therapies to address your fears, such as group therapy or exposure therapy.
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So, instead of always imagining worst-case scenarios in social settings, you’ll learn how to focus on more realistic scenarios.Īn irrational fear would be thinking, “Everyone’s judging me,” or “I look stupid.”Ī more realistic thought pattern would be: “Everyone’s nervous, and most people are too focused on how they look and sound to be overly concerned about me.” Other therapies Since social anxiety is often fueled by irrational fears, one goal of therapy could be helping you develop more realistic thought patterns. It helps you understand how your thoughts influence your feelings and behaviors. Changing your thought patterns helps put your fears in perspectiveĬognitive behavioral therapy (CBT) is an effective type of psychotherapy.
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Therefore, your therapist may focus treatment on developing your social skills and building your confidence in social settings. Social anxiety is a common underlying cause. With any type of treatment for depression, it helps to first identify things that trigger sadness. This is helpful for both social anxiety and depression. Psychotherapy (talk therapy) can teach you how to replace negative thought patterns with positive ones.
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If you’re diagnosed with both, your doctor may choose a therapy that works for both conditions. Treatments are available to improve social anxiety and depression. What are treatments for social anxiety and depression?